Sex Talk
Opening up the conversation
A to Z of Sex Therapist – K is for Kegals (pelvic floor)
Yes, that's right! Men have pelvic floors too.... Regular exercise can increase penile strength, intensify orgasms and assist in delaying ejaculation. Here is how you do it....
A to Z of Sex Therapist – E is for EMDR
Your Content Goes Here I am a super fan of EMDR Therapy. EMDR stands for Eye Movement, Desensitization, and Reprocessing and is a powerful psychotherapy known to be effective in treating trauma and post-traumatic stress disorder (PTSD). I have spent eighteen years working as a therapist and have trained in [...]
A to Z of Sex Therapist – D is for Delayed Ejaculation
Your Content Goes Here Delayed Ejaculation (DE) is documented as one of the least common issues found in men, so I was surprised to find that this problem was presented in my clinic quite regularly when I started my career as a sex therapist. [...]
A to Z of Sex Therapist – C is for Clitoris; How much do you know?
Your Content Goes Here Shockingly, it was 2005 before the world of science fully understood what happened to the clitoris when it was stimulated. Dr Helen O’ Connell, an Australian Urologist, had been on a quest to understand the anatomy of the clitoris given that so [...]
A to Z of Sex Therapist – B is for BDSM; How much do you know?
The term BDSM became far more familiar to everyone following the phenomenal success of the ‘Fifty Shades of Grey’ fictional books and films which first exploded into the media back in 2011. To summarise the content, Christian Grey, a dark brooding sexually charismatic character introduces his [...]
A to Z of Sex Therapist – A is for Arousal; The Science of Arousal
Your Content Goes Here It’s very easy to get arousal confused with desire. They go hand in hand and are interchangeable but there is a difference. Joe and Sarah came into my office for some help, explaining that Joe had a lack of sexual [...]
Sex Therapy; What Happens In A Session
What Happens in your First Session? We offer a safe, non-judgemental environment which is warm and comfortable. It is our job to help you feel relaxed enough to communicate the problems you need help with. Many people find talking about their sex lives quite difficult, [...]
Sex Therapy; Common Problems
Common Problems Sex is one of our most basic instincts. It is also often deeply pleasurable and fulfilling, at its best, it’s amazing!! – when it works. For so many people, sex can bring anxiety, pain, embarrassment and shame. There [...]
Are we defined or doomed by our attachment styles?
Did you know that our adult relationships may be heavily influenced by our upbringing? The way we attached to our primary caregivers in childhood and other life experiences as we grew, may have shaped how we attach romantically.
Spring Clean Your Sex Life
Do you ever take the time to spring clean your relationship and sex life? To dust down the cobwebs and pay attention to that very important area of your life that quite often doesn’t get the time or attention it deserves.
