Sex Talk
Opening up the conversation
Kegals – men have pelvic floors too!
Yes, that's right! Men have pelvic floors too.... Regular exercise can increase penile strength, intensify orgasms and assist in delaying ejaculation. Here is how you do it....
How EMDR Can Help You
Your Content Goes Here I am a super fan of EMDR Therapy. EMDR stands for Eye Movement, Desensitization, and Reprocessing and is a powerful psychotherapy known to be [...]
Understanding Delayed Ejaculation (DE)
Delayed Ejaculation (DE) is documented as one of the least common issues found in men, so I was surprised to find that this problem was presented in my clinic quite regularly when I started my career as a sex therapist. Delayed ejaculation is [...]
Clitoris; How much do you know?
Clitoris; How much do you know? Shockingly, it was 2005 before the world of science fully understood what happened to the clitoris when it was stimulated. Dr Helen O’ Connell, an Australian Urologist, had been on a quest to understand the anatomy of the [...]
BDSM; How much do you know?
The term BDSM became far more familiar to everyone following the phenomenal success of the ‘Fifty Shades of Grey’ fictional books and films which first exploded into the media back in 2011. To summarise the content, Christian Grey, a dark brooding sexually charismatic character introduces his [...]
The Science of Arousal
It’s very easy to get arousal confused with desire. They go hand in hand and are interchangeable but there is a difference. Joe and Sarah came into my office for some help, explaining that Joe had a lack of sexual desire. When I [...]
Sex Therapy; What Happens In A Session
What Happens in your First Session? We offer a safe, non-judgemental environment which is warm and comfortable. It is our job to help you feel relaxed enough to communicate the problems you need help with. Many people find talking about their sex lives quite difficult, [...]
Sex Therapy; Common Problems
Common Problems Sex is one of our most basic instincts. It is also often deeply pleasurable and fulfilling, at its best, it’s amazing!! – when it works. For so many people, sex can bring anxiety, pain, embarrassment and shame. There [...]
Are we defined or doomed by our attachment styles?
Did you know that our adult relationships may be heavily influenced by our upbringing? The way we attached to our primary caregivers in childhood and other life experiences as we grew, may have shaped how we attach romantically.
Spring Clean Your Sex Life
Do you ever take the time to spring clean your relationship and sex life? To dust down the cobwebs and pay attention to that very important area of your life that quite often doesn’t get the time or attention it deserves.
How much do you know about Genital Herpes?
A very brave young woman contacted me recently with the desire to share her story, in the hope of helping others. Sarah's message is clear, it is important to get the facts straight...
Are you an EXPERT SEXTER?
Your Content Goes Here Do you titillate your lover with flirty messages suggesting that you’d like to skip dinner and move straight into the bedroom for dessert? A picture of your lacy knickers is sure to whet their appetite? Maybe you tantalise your online date [...]