COURSE

Desire and Arousal

Welcome to our course, here you will find all the content, videos and pdfs for your journey.

The goal from this course is to support you to understand sex and importantly to understand what sex is for YOU! As a unique individual with unique wants and pleasures.

BEFORE YOU GET STARTED

IMPORTANT INFORMATION – Please click below and read before starting the course

This course contains language and images which may be deemed as sexually explicit. Before you get started, please take a look at the ‘Important Information’

LESSON 1

Understanding Sex

In this video we’ll look at what sex is, and discover what sex is for you.

LESSON 2

Your Brain & The Science of Love

The brain is an amazing organ, and one of the most important when it comes to love, attachment and sex. In this video we’ll look at the science of brain chemistry.

LESSON 3

Self-Talk and Affirmations

Negative self-talk and beliefs play havoc in our sex lives. In this video we’ll look at our thoughts.

  • Self-Talk
  • Amber Rose – Walk of NO Shame

  • Sex Positive Affirmations

LESSON 4

Fantasies

Consciously we can use our brains to play out our sexual thoughts. In this video we’ll look at fantasies.

LESSON 5

sexual desire and response

In these videos we’ll look at the history of sexual desire and sexual response and how we understand desire for ourselves.

  • Sexual Desire & Response
  • Spontaneous vs Responsive Desire

LESSON 6

What Turn you on, and more importantly, What Turns you Off

Having understood what sexual desire is, it is important for us to know what our unique desires mean to us, with the goal of more pleasurable experiences.

LESSON 7

Arousal

In this video we’ll look at changes in our bodies and how sometimes we aren’t in sync with our minds.

  • Arousal
  • Arousal Non-Concordance

LESSON 8

Consent

Yes, no, maybe! In this lesson we’ll look at the importance of consent, what it means and how to give and receive it.

LESSON 9

Intimacy

What does intimacy mean, what does it mean to you? Yes it can mean sex, but it is much more. In this video we’ll look at how important intimacy is to great sex.

LESSON 10

Mindfulness

Mindfulness is a practice worth exploring. In this video we’ll look at what it is and how it relates to sex.

Once you’ve finished this Course there is the opportunity to book a one-to-one session with either Carol or Jess. This is a great way to continue your journey, ask a question, share what came up for you and get some personalised support.

Who do I contact if I have a technical issue?

If you are having an issue with accessing any of the videos or downloads in this course, please email us at learn@northhampshireclinic.co.uk where the team will be happy to help!