Sex Talk
Opening up the conversation
Clitoris; How much do you know?
Clitoris; How much do you know? Shockingly, it was 2005 before the world of science fully understood what happened to the clitoris when it was stimulated. Dr Helen O’ Connell, an Australian Urologist, had been on a quest to understand the anatomy of the clitoris given that so much had been known for years about male genitalia and pleasure. It was time the world caught [...]
Kegals – men have pelvic floors too!
Yes, that's right! Men have pelvic floors too.... Regular exercise can increase penile strength, intensify orgasms and assist in delaying ejaculation. Here is how you do it....
How EMDR Can Help You
Your Content Goes Here I am a super fan of EMDR Therapy. EMDR stands for Eye Movement, Desensitization, and Reprocessing and is a powerful psychotherapy known to be effective in treating trauma and post-traumatic stress disorder (PTSD). I have spent eighteen years working as a therapist and have trained in various disciplines and modalities of psychotherapy aimed at helping issues that affect people’s mental health and limit their lives. I can honestly say, hands down, [...]
Spring Clean Your Sex Life
Do you ever take the time to spring clean your relationship and sex life? To dust down the cobwebs and pay attention to that very important area of your life that quite often doesn’t get the time or attention it deserves.
Are you an EXPERT SEXTER?
Your Content Goes Here Do you titillate your lover with flirty messages suggesting that you’d like to skip dinner and move straight into the bedroom for dessert? A picture of your lacy knickers is sure to whet their appetite? Maybe you tantalise your online date with an explicit step by step commentary on what you are going to do to yourself in the shower with the promise of a soapy naked selfie later? For [...]
Understanding Delayed Ejaculation (DE)
Delayed Ejaculation (DE) is documented as one of the least common issues found in men, so I was surprised to find that this problem was presented in my clinic quite regularly when I started my career as a sex therapist. Delayed ejaculation is a condition in which it takes a longer than usual amount of time for a man (or person with a penis) to ejaculate and reach orgasm. This time frame [...]
BDSM; How much do you know?
The term BDSM became far more familiar to everyone following the phenomenal success of the ‘Fifty Shades of Grey’ fictional books and films which first exploded into the media back in 2011. To summarise the content, Christian Grey, a dark brooding sexually charismatic character introduces his love interest to the only form of sex that he is comfortable with, sadomasochism. The story of Christian Grey promoted the belief that those who associate pain with sex [...]
The Science of Arousal
It’s very easy to get arousal confused with desire. They go hand in hand and are interchangeable but there is a difference. Joe and Sarah came into my office for some help, explaining that Joe had a lack of sexual desire. When I asked them to tell me a bit more about it, they proceeded to explain that Joe was having difficulty in getting and maintaining an erection. Further questioning revealed that [...]
Sex Therapy; What Happens In A Session
What Happens in your First Session? We offer a safe, non-judgemental environment which is warm and comfortable. It is our job to help you feel relaxed enough to communicate the problems you need help with. Many people find talking about their sex lives quite difficult, especially when it’s not working well for them. Individuals, who may have been living with sexual problems for some time, may find it too difficult, and feel embarrassed or [...]